When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you? Do you use anger to control or intimidate others?
No one wants to admit their anger is a problem, especially when it gets out of control and hurts the ones we love.
If you answered yes to any of the above questions, it may be time to consider anger management therapy.
Anger Management has proven to be effective for various individuals such as:
- Violent offenders
- People who display bullying behaviors
- People affected by behavioral changes associated with traumatic brain injury
- People who experience behavioral changes associated with posttraumatic stress
- People experiencing substance dependency or who are in recovery
- People with cognitive or mental health issues that make it difficult to control anger
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to control your anger may be difficult, but together we can develop a treatment plan tailored exclusively to you. Anger is a natural and normal emotion that everyone experiences. The goal is to learn how to manage your anger not to stop getting angry. I will help you cope with and express your anger in a more appropriate way without harming yourself and others.
If you or someone you know is experiencing anger management issues, contact me today for a free consultation.